Every runner is different, and there is no substitute for personalized coaching. While we can confidently vouch for them, it should be understood that all of these training plans (except the last one) are suggestions aimed at a general audience-not some form of distance-running dogma. Since we don’t want that to happen to you, here are a few online running training guides that hold up under scrutiny. When seeking online guidance for how to prepare for a running race, a poor choice can leave you injured, overtrained, and in the unenviable position of having wasted weeks of your life on bogus advice. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.There’s a lot of nonsense floating around the internet, and navigating the tides of misinformation poses a continuous challenge. Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running.
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